Psoriasis is a condition in which skin cells grow too quickly, resulting in red patches on the surface of the skin that can be irritated, itchy, and inflamed.
These spots (plaques) can appear on any part of the body, including the scalp.Experts still cannot say for sure why psoriasis occurs, and unfortunately, there is no treatment method that can completely rid a person of this disease.
Psoriasis affects approximately 2 - 3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Despite the fact that this disease is not treated in official medicine, there are some treatment methods that help control outbreaks of psoriasis and make it possible to significantly reduce the frequency of its manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The action of these drugs is aimed primarily at slowing down cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments such as diets and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, making it vulnerable to various types of diseases and ailments.Beer, in particular, contains gluten, which causes inflammation in the intestines, which significantly worsens the symptoms of psoriasis.
Avoid milk and dairy products
Due to the common intolerance to dairy products in many people, it is also worth avoiding them, due to the fact that they can provoke psoriasis flare-ups and worsen its symptoms.If you are intolerant to dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Juice sold in supermarkets can be immediately put aside.You should not drink pasteurized juices, which have lost all their beneficial properties and may also contain harmful ingredients added by unscrupulous manufacturers.Your best bet is to make your own fresh vegetable juices every day.You can juice the following vegetables and herbs - carrots, beets, celery, parsley, coriander, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you fat, sick, and dead.Nowadays, most processed foods are full of trans fats - this is your real enemy!You should avoid eating fried foods, store-bought sweets, pastries, cakes, cookies, muffins, buns, margarine, non-cold-pressed vegetable oils and refined oils.
Instead, make it a habit to consume healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil and hemp oil.These fats are amazingly helpful in soothing psoriasis skin.
Eat fatty fish
It is worth eating small sea fish, which do not have time to accumulate heavy metals such as mercury in their body during their life.Large predatory fish can accumulate quite a large amount of harmful substances, which, if consumed, will negatively affect your health.You can also eat fatty varieties of river fish.
Make sure your fish is cooked properly, as raw fish (such as sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tract, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your greens
How to treat psoriasis?Green vegetables and fruits are very beneficial for your body.In particular, chicory greens will help you treat psoriasis.But this does not mean that you should only eat chicory greens.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Turmeric, due to its anti-inflammatory properties, can help soothe your skin and relieve itching.Add turmeric to vegetable juice every day to help soothe your psoriasis.
Take sunbathing
The ultraviolet rays from the sun hitting the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun early in the morning (before 9 am) for 20 to 30 minutes and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for the health of your skin.
Warning: Deadly Nightshades May Make Your Psoriasis Furious
Are they deadly?Well, some are definitely life-threatening.Naturally, you do not consume dangerous types of nightshades.If you suffer from itchy, inflamed and flaky skin, it is best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, bell peppers and eggplants.Instead, you can eat sweet potatoes, pumpkins, and butternut squash.
Eat sauerkraut
Sauerkraut is very useful due to the fact that it contains enzymes that are extremely useful for the digestive system, and it also helps to suppress pathogenic microflora in the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can consume fermented foods.Fermented milk products are good for your intestines, because a balanced microflora means healthy skin.
Cleanse your colon
The gut is also called the second brain, because you probably know that 95% of the serotonin in the body, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the wider your smile!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends will help you take care of your skin.
There are many ways to cleanse your colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements, dietary fiber, eat unrefined grains, drink herbs, and use many other methods.
Cleanse your liver
Feeling angry and resentful?Your liver and gallbladder are full of anger and resentment that have been building up for many years.Relieving negative emotions, like old bile and gallstones, will help clear your skin and mind.Cleansing your liver and gallbladder will also ensure that the number of parasites living inside your gastrointestinal tract will naturally decrease.To effectively cleanse the liver of waste and toxins and normalize the activity of this organ, you can use a special 7-day diet.
Warm bath with medicinal ingredients
Take a warm bath.Before you start taking a bath, put some Dead Sea salt in it (check the dosage on the package).This salt is very useful for psoriasis, due to the fact that it helps remove toxins from the body and helps dry out the affected areas of the skin, which promotes healing.However, make sure that the water in the bathroom is not hot.It should be warm - approximately 37°C.
In addition to Dead Sea salts, you can also add pine extract, valerian extract, sage infusion and flax seed decoction.
Eating Habits
Change your eating habits.Avoid eating foods that are high in salt and acid, and foods that may cause stomach upset.These include fast food, sausages, canned food, breakfast cereals, dishes cooked in a frying pan, over-salted food and all processed food in general.Give preference to natural foods, a variety of vegetables and fruits.
Stress
Stress levels should be reduced.Stress can worsen psoriasis flare-ups and should be avoided at all costs.Using some stress-reducing techniques can have a positive effect on your body and the symptoms of psoriasis in particular.These methods include psychophysical practices such as yoga, meditation, tai chi and many others.
Natural remedies
How to treat psoriasis?Try natural herbal remedies.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often unproven and they may interact with other medications.Also, use them in recommended quantities.An overdose can cause adverse reactions, which can lead to negative consequences.